Personal Training
- You will be working with a very successful and established Personal Trainer in the UK
- Rachael has extensive experience within the fitness industry. She has a First Class Degree and offers specialist knowledge and expert advice
- Rachael's approach is very different to other Personal Trainers you will find in the gym
- Rachael is based in Staffordshire and covers the West Midlands
- Rachael works in conjunction with a Chartered Psychologist, offering a psychological approach to fitness
About You
- Are you serious about making a commitment to change?
- Is your health and fitness a priority?
- Are you looking to change your lifestyle?
Services
- Weight Loss Management
- Individualised Fitness Programmes
- Nutritional Profiling and Guidance
- Muscle Building/Hypertrophy
- Improved Health and Wellbeing
- Improved Cardiovascular Fitness and Stamina
- Postural Analysis
- Core Conditioning
- NLP and Life Coaching
- Fitness Assessment
- Thai Boxing Tuition
- Boot Camp Classes
- Sport Specific Training
- Squash Coaching
Referral Offer
If you refer anyone to any of my services you are entitled to a FREE session of your choice. Feel free to choose from any of the services I offer.