Health & Fitness Lifestyle Questionnaire

Assess how healthy your current lifestyle is by completing the following questions

•  I have clear and definite goals in place that have specific time frames set for their achievement?
  
  
• I have a system of reminders that help me keep the goals uppermost in my mind at all times?
  
  
• I have a strong belief that these goals are achievable?
  
  
• I know the importance of good posture in maintaining optimal health and ensure that mine is worked upon daily through stretches, exercises and movements that keep me in alignment?
  
  
• I have a clear and easy to follow core conditioning programme?
  
  
• I drink plenty of water every day (at least a litre per 50lbs that I weigh)?
  
  
• I know the difference that the right quantity of water can make for my body?
  
  
• I avoid processed food at least 80% of the time?
  
  
• I avoid micro waved or pre-packaged food?
  
  
• Exercise at least 3-4 times per week regardless of the type of day I have had?
  
  
• I use exercises that encourage the use of as many muscles as possible at once?
  
  
• I avoid exercise machines most of the time opting instead for bodyweight or free weight exercises?
  
  
• I keep my cardio training under control by not engaging in exercise that exceeds 20 minutes and understand why this is important?
  
  
• I get to sleep most nights by 10.30 in order to bring about the greatest regeneration for my body?
  
  
• I awaken 80% of the time feeling energetic, refreshed and raring to go?

If you answered no to any of the above questions...
we still have work to do!!