COMMITMENT TO THE COURSE
I want people to commit to the course to gain maximum results and ideally, I would like each person to attend every session; however, I do appreciate this won’t be possible for most people. If you can commit to about 80% of the course, then you will still achieve fantastic results. You are still welcome to join the course if you can’t attend all sessions; however, you have to appreciate that you can’t expect the same results as those attending most sessions.
LOCATION
Total Fitness – Studio 2, Newcastle-Under-Lyme
PLACES AVAILABLE
20 places
WHO IS THE COURSE DESIGNED FOR?
If you answer yes to any of the following questions, this course is probably for you:
- Are you a reasonable level of fitness?
- Do you want to lose body fat fast?
- Has your training hit a plateau?
- Has your weight hit a plateau?
- Do you want to take your training and fitness to a whole new level?
- Do you want to take part in a session that combines all of the best current research in the fitness industry?
WHAT IS A METABOLIC WORK OUT?
- This course is designed to increase your fat burning metabolism and change your body composition by working more muscles in one workout than most people use in an entire week.
- You will experience a killer Boot Camp-style workout that will supercharge your metabolism for up to 48 hours post-workout, building lean muscle, reducing body fat, promoting rapid weight loss, and getting you into the best shape of your life with only three 45-minute workouts 3x per week.
You will burn hundreds of calories during the session and even more after you’ve finished.
- It will maximise your fat loss and get you toned in the shortest time possible.
- It will be a non-competitive environment. You will only be competing against yourself and trying to raise your own performance. Most work will be done individually or in pairs.
We all have a massive fat burning potential, most people just don’t know how to tap into it.
SCIENCE BEHIND WHY IT WORKS
To raise your metabolism to its maximum and to utilise the maximum body fat in a training session, you need to:
- Push outside your comfort zone
- Work above your lactate threshold (if you have a heart rate monitor, I will give you a simple test to do to work this out)
- Work anaerobically (without oxygen) – only for a short time
- Produce lactic acid build up – the more lactic acid you produce, the more fat you will burn
- Shock your system
- Go to a place you’ve never been before
If you can do this, your metabolism will be raised 37-42% for 3 days post training session.
A 14 day period of this type of training is enough to initiate the fat loss process, so at the end of 4 weeks, you will see a reduction in body fat, a loss of inches and a HUGE increase in fitness. To burn fat doing steady state aerobic exercise (Cross Trainer, Treadmill etc) you have to do at least 2 hours to have any kind of an impact on body fat levels. How many people are training in the gym without making any kind of real progress? Are you working hard enough?
This type of training places a huge demand upon the body and your body has to work exceptionally hard to recover; hence, your metabolism is raised post training.
EXAMPLES OF METABOLIC TRAINING
Here are a couple of links to give you an idea of metabolic training. Some of the exercises are quite extreme, so don’t worry, we won’t be doing some of these!
WHAT ELSE DOES THE COURSE INCLUDE?
Body Composition Analysis
I will assess your weight, body fat percentage, visceral fat percentage, muscle mass percentage and BMI. I will also explain what each of these readings tells you and the most effective ways to correct any areas that may be too high. I will explain why monitoring your weight alone is an ineffective way of measuring your weight loss progress.
Exercise Programmes
You will receive a detailed list of each exercise session so that you have access to a huge range of metabolic enhancing exercises. In addition, I will be filming each exercise, so you have access to a video library should you forget what an exercise is.
Nutrition
Nutrition is a huge part of metabolic training. You will be given a nutritional plan to follow. Obviously, the more you follow the plan, the greater results you can expect.
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